Vegan Nutrition with Nutritionist Fran Taylor (online)
Wednesday 12 Jan 2022
5:30 pm – 7:00 pm
Have you moved to a plant-based diet recently or thinking of giving Veganuary a go? Or do you find yourself cooking regularly for vegan friends or family?
If you’ve answered yes, then this is the workshop for you. Many people are unsure of how to make a vegan diet balanced and nutritionally complete, but these diets are suitable for every age, at every life stage. However, when moving to a vegan diet, it is important to get the right information and to make sure your meals fit your nutritional needs.
In this interactive nutrition and cooking webinar you will come away with a better understanding of what a balanced vegan diet looks like including:
– How to build a balanced plant-based plate
– Key macro and micronutrients that can be lacking in a vegan diet, and how to ensure you meet your needs
– How to avoid common mistakes when moving to a plant-based diet
– Easy vegan swaps
You’ll make a delicious, balanced vegan meal and breakfast ready for the next day.