A major new study, led by Ruth Garside from the University of Exeter, reveals that spending time outdoors through “green social prescribing” can significantly improve mental health.

Participants in the study reported increased happiness and reduced anxiety after engaging in nature-based activities.

Key Findings:

With over 8,000 participants, this is the largest study ever conducted on the connection between health, wellbeing, and nature.The study included a diverse range of participants, including children and young people under 18, ethnic minority populations (21%), and individuals from socio-economically deprived areas (57%).

Before participating in nature-based activities, participants’ happiness, anxiety levels, life satisfaction, and sense of purpose were lower than national averages.

What is Green Social Prescribing?

Green social prescribing refers to the practice of supporting people with mental health needs by encouraging them to engage in nature-based activities. Referrals can come from general practitioners, community mental health teams, or social workers, though individuals can also self-refer.

The activities offered through green social prescribing vary and may include conservation,gardening, care farming, exercise, sports, or outdoor talking therapies.

A GP from Bristol, who was part of the pilot, highlighted the potential benefits: “This project could reduce NHS treatment costs and help address various health concerns, from diabetes to depression.” However, one of the lead researchers emphasized, “This is just the beginning. Policymakers need to maintain ongoing support.”

How to get involved

Connecting with nature has long been recognized as beneficial to both health and wellbeing, and now the data confirms it!

From working with local groups like Brighton & Hove City Council Public Health to taking advantage of volunteering opportunities with the South Downs National Park Authority, there are many ways to get outdoors and experience these benefits.

Walking festivals, such as the one happening this weekend in Lewes District Council, are just one example of how to get involved. Another exciting initiative is the “Growing New Roots” program, starting in October 2024 in East Sussex County Council. This eight-week therapeutic group, in partnership with the National Trust, is designed for adults with mental health conditions.

There are many opportunities across the Living Coast to explore the benefits of nature. It’s time to answer the call—your journey to a healthier, happier life awaits!

Sources: The Guardian, University of Exeter