​Active for Life this winter

Spotlight on Health & wellbeing Walking Author - Sarah Ryman

The Living Coast winter and spring health walks are featured in the brand new Autumn~Winter 2018/19 Active for Life Programme now available to download.

Active For Life is a handy guide to hundreds of ways for you to become, or stay active in the city. All the sessions featured are organised or supported by Brighton and Hove City Council's Healthy Lifestyles Team and are:

  • For all ages and abilities
  • Beginner friendly
  • Local and accessible
  • Free or low cost

The Active For Life programme includes regular health walks as well as our two special Winter (25th Jan) and Spring walks (25th April). Both featured on our events page here.

For those looking for more nature activities in the new programme do take a look at the wildlife photography exhibition and the truffle and mushroom hunt. Download your copy here.

It's also packed full of other local physical activity sessions for adults, kids and families with useful contact details for venues, clubs and public transport info too. As well as walks and activities for people of all abilities there are sessions and walks that are good for beginners and those currently getting little or no physical activity.

The Healthy Lifestyles Team offer help and advice on all aspects of living a healthy lifestyle, including being active, eating well, stopping smoking, drinking less alcohol and improving your wellbeing. Get in touch if you would like some support towards living a healthy lifestyle.

Call 01273 294589 / email: healthylifestyles@brighton-hove.gov.uk / visit: brighton-hove.gov.uk/healthylifestyles

We hope you enjoy the programme and getting outdoors this winter.

Download your Autumn~Winter 2018/19 Active for Life Programme or visit our events page here for more events across The Living Coast.

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