Free wellbeing in nature group – taster session

This is a taster day for Growing New Roots, an 8-week therapeutic, nature-based group at Seven Sisters Country Park. The course will have a range of outdoor activities designed to improve mental health, such as guided walks on the downs, mindfulness, foraging,...

Free ecotherapy group in Stanmer Park

Rainbow Projects are offering a free closed group that will support participants to engage in guided nature-connection activities to learn and practice self-care skills, self-expression and personal growth as well as sharing a journey to encourage community...

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