Growing New Roots outdoor nature taster session

Free 8-week outdoor nature sessions for adults – taster session. Our supportive group is a wonderful way to help improve wellbeing, get outdoors and take time to connect with the local landscape. For people who’ve experienced depression, anxiety, stress or...

Bird Bath Dusk Meditation, Performance and Improvisation

The evening will open with a guided meditation with Alistair Appleton leading a simple listening meditation within the sound installation. This is followed by a short acoustic performance by Alice Eldridge’s all-female multi-instrumentalist chamber music collective...

Yoga and forest bathing

Enjoy wellness and nature in the scenic countryside. We will start at One Garden Brighton in Stanmer Park before heading into the surrounding woodlands to experience Shinrin-Yoku, or forest bathing.

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