Growing new roots

Get outdoors, connect with nature and improve wellbeing. The 8-week group includes a range of therapeutic outdoor activities designed to improve mental well-being, such as guided walks on beautiful chalk grassland, foraging, mindfulness and conservation on the Downs in partnership with The National Trust. The group is for adults in the Southwick/Shoreham/Lancing area who would most benefit from time in nature, e.g. those who are experiencing depression, anxiety, stress or another mental health diagnosis.
Free minibus transport from Shoreham.
This is a one-off taster session. After attending the taster, you can then apply to join our 8-week group which runs Friday 10th February – Friday 31st March 2023, 10.30am – 2.30pm (8 weeks). Applicants must be available for the full 8 weeks.

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