Free wellbeing in nature group – taster session

This supportive group is a wonderful way to help improve wellbeing, get outdoors and take time to connect with the local landscape. There is lots of evidence for the benefits of being outside in nature and how it can improve mental & physical health and...

Free wellbeing in nature group – taster session

This is a taster day for Growing New Roots, an 8-week therapeutic, nature-based group at Seven Sisters Country Park. The course will have a range of outdoor activities designed to improve mental health, such as guided walks on the downs, mindfulness, foraging,...

Deepen your Nature Connection

We can experience the natural world in so many ways. We can learn to identify the creatures and plants that we encounter, we can become familiar with their habits and ways. Or, sometimes, nature will stop us in our tracks with a moment of sublime wonder. This workshop...

Growing New Roots – taster session

Growing New Roots group, an 8-week wellbeing in nature group based at Truleigh Hill on the South Downs. The free 8-week group includes a range of therapeutic outdoor activities designed to improve mental well-being, such as guided walks on beautiful chalk grassland,...

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