Free wellbeing in nature group – taster session
This is a taster day for Growing New Roots, an 8-week therapeutic, nature-based group at Seven Sisters Country Park. The course will have a range of outdoor activities designed to improve mental health, such as guided walks on the downs, mindfulness, foraging, conservation and learning traditional crafts. The group is for adults living in the coastal towns Rottingdean, Saltdean, Peacehaven, Newhaven, Seaford and Eastbourne and who would most benefit from time in nature, e.g. those who are experiencing depression, anxiety, stress or another mental health diagnosis.
After the taster day you can apply to join 8-week group that runs from 20th October – 8th December 2023, 10.30am – 2.30pm.